Table of Contents
Phys Ed Curricula
Here, you will find the basic course material with a few examples given; click the links to dive deeper!
- Fitness and Wellness Principles
- Strength and Conditioning Principles
- Aerobic and Cardiovascular Exercise Principles
- Sports and Recreation Principles
- Yoga and Mindfulness Principles
Stillness
- Meditation techniques
- Breath Control
- Relaxation Techniques
Balance
Static Balance, Dynamic Balance, Hand-Eye Coordination
- Yoga
- Tai chi
Stretching
Dynamic Stretching, Static Stretching, Proprioceptive Neuromuscular Facilitation (PNF)
- Static stretching
- Dynamic stretching
Movement
Running, Sprinting, Jumping, Climbing, Crawling
- Cardiovascular exercises
- Endurance training
- Gymnastics
- Aikido
- Capoeira
Striking
southern shaolin, muay thai, jiujutsu
- Basic strikes: punch, kick, elbow, knee
- Intermediate strikes: hammerfist, ridge hand, backfist, spinning back kick
- Advanced strikes: flying knee, spinning backfist
Grappling
jiujutsu, greek wrestling, judo
- Basic grappling techniques: clinch, takedown, guard
- Intermediate grappling techniques: mount, side control, half guard
- Advanced grappling techniques: back control, north-south, leg locks
Throwing
Judo, Greco-Roman Wrestling
- Basic throws: hip throw, shoulder throw, foot sweep
- Intermediate throws: sacrifice throw, hand throw, arm throw
- Advanced throws: flying mare, kata guruma, ura nage
Weapons
- Basics of using weapons for self-defense
- Types of weapons: stick, staff, club, hammer, knife, sword, polearm
Throwing weapons
- Types of throwing weapons: shuriken, throwing knives, throwing axes, chakra, javeline
Projectile Weapons
- Types of ranged weapons: sling shot, Bows & Arrows, harpoon,
Firearms
- Safety rules and regulations for handling firearms
- Shooting range training
Ballistic Weapons
Cannons, Mortars, Rockets, Missiles
(clarification must be made between the different categories of ranged weapons)
Specific Plans within the Curricula
(when expanding this blurb, content should be moved to their respected exacting curriculum within the links above)
Yoga Sun salutations Warrior series Tree pose Child's pose Tai chi Yang style Tai Chi Chen style Tai Chi Wu style Tai Chi Southern Shaolin San Shou Tiger Crane Five Animals Jiujutsu Basic joint locks: wrist, elbow, shoulder Chokes and strangulations Escapes and counters Greek wrestling Clinch work Takedowns Pinning techniques Muay Thai Basic strikes: jab, cross, roundhouse kick, knee Clinch work Elbow strikes Judo Basic throws: hip throw, shoulder throw, foot sweep Advanced throws: sacrifice throw, hand throw, arm throw Ground work: pins, chokes, joint locks
In addition to these, the phys ed curricula could also include the following:
- Sports and Games: Football, Basketball, Volleyball, Soccer, Hockey, etc.
- Fitness and Conditioning: Cardiovascular Conditioning, Strength Training, Plyometrics, Endurance Training, etc.
- Outdoor Activities: Hiking, Camping, Orienteering, Rock Climbing, etc.
- Water Sports: Swimming, Diving, Water Polo, Kayaking, etc.
Each of these could have their own specific plans and training regimens, tailored to the needs and goals of the individual or group.